This page describes how articles on Health Habit Guide are chosen, written, checked and kept up to date. It applies to every article on the site.
What we cover
Everyday routines for generally healthy adults: sleep schedules, walking, short workouts, meal timing and planning, and habit trackers. We don’t cover medicines, supplements, the diagnosis or treatment of any condition, or weight-loss products. If a topic cannot be written without telling readers what to do about a symptom or a drug, we don’t write it.
Who writes the articles
Articles are written by Dlrow Editorial, the editorial desk of Dlrow AI, the site’s publisher. The byline is a desk name, not an individual. We don’t invent authors, reviewers or credentials.
No medical review
Dlrow Editorial isn’t a medical team. The articles aren’t written by, reviewed by or approved by doctors or other licensed health professionals, and nothing here is medical advice. Each article says so above its first paragraph.
How we use AI
We draft with the help of AI tools. Every article is reviewed by Dlrow Editorial before it is published. The AI tool isn’t a source: a statement stays in an article only if the page we cite says it.
Sources
Facts and figures come from pages that public bodies publish for the general public: the Centers for Disease Control and Prevention (CDC), the National Institutes of Health and its institutes, MedlinePlus, the Office of Disease Prevention and Health Promotion, and the Dietary Guidelines for Americans. News stories and other websites may tell us that something was published. They are not used as the source of a number.
We don’t build an article on a single study. If we can’t find a figure on a public agency page that opens, we leave the figure out. Each article ends with its sources, and the body says on what date the links were checked.
How we word things
- We describe what the guidance says and how people commonly fit it into a week. We don’t promise results.
- Example plans use made-up times and amounts and are labelled as examples.
- Each article that involves physical activity says when to stop and get medical help, in the words of the agency we cite.
What we don’t publish
- Advice on starting, stopping or changing any medicine or supplement.
- Claims that a routine prevents, treats or cures a disease.
- Product recommendations, invented personal stories, invented expert quotes, or rewritten versions of other sites’ articles.
Dates and updates
The date at the top of an article is the day it was published. We don’t have a fixed schedule for re-reading older articles, so guidance may have changed since that date. Check the linked source. When we change the substance of an article, we note the change and its date in the article.
Advertising
Advertising doesn’t decide what we cover or what an article says. See the Advertising Disclosure.
Corrections
Errors are corrected in the article, with a note. See Corrections for how to report one.