Walking
Step counts, pace and how to build up from where you are now.
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How to Turn Your Daily Step Count Into Minutes Toward 150
Time one brisk 10-minute walk, find your own steps per minute, and read a week of step counts as minutes toward CDC’s 150. Worked example inside.
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A 10-Minute Walk After Lunch: How to Put It on Your Calendar
Five 10-minute walks are a third of CDC’s weekly 150 minutes. How to set the calendar entry, name it, and write the rainy-day backup ahead of time.